Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

September 13th, 2018
53 minutes
18 sets, 119 reps
13960 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 6 x 245 lbs
Set 8: 8 x 220 lbs

Total: 5545 lbs

2. Cable crossover low pulley

Set 1: 7 x 80 lbs
Set 2: 9 x 70 lbs

Total: 1190 lbs

3. Chest Dips

Set 1: 8 x 230 lbs
Set 2: 9 x 230 lbs

Total: 3910 lbs

4. Cable curl

Set 1: 10 x 50 lbs
Set 2: 5 x 100 lbs
Set 3: 9 x 90 lbs

Total: 1810 lbs

5. Cable rope tricep pulldown

Set 1: 8 x 40 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 65 lbs

Total: 1505 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined