Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

September 13th, 2017
46 minutes
14 sets, 109 reps
5640.42 lbs

1. Bench press

Set 1: 10 x 52.16 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 72.57 lbs
Set 4: 4 x 81.65 lbs
Set 5: 2 x 92.99 lbs
Set 6: 1 x 115.67 lbs
Set 7: 8 x 102.06 lbs
Set 8: 8 x 92.99 lbs

Total: 3635.54 lbs

2. Dumbbell bench

Set 1: 8 x 49.9 lbs
Set 2: 6 x 68.04 lbs

Total: 807.39 lbs

3. Barbell curl

Set 1: 8 x 29.48 lbs
Set 2: 8 x 38.56 lbs

Total: 544.31 lbs

4. Single arm tricep extension with rope

Set 1: 16 x 13.61 lbs
Set 2: 16 x 27.22 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined