Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableSeptember 13th, 2017
  • schedule46 minutes
  • equalizer14 sets,  109 reps
  • fitness_center12435 lbs

1. Bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 2 x 205 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 8 x 225 lbs
  • Set 8: 8 x 205 lbs

Total: 8015 lbs

2. Dumbbell bench

  • Set 1: 8 x 110 lbs
  • Set 2: 6 x 150 lbs

Total: 1780 lbs

3. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 85 lbs

Total: 1200 lbs

4. Single arm tricep extension with rope

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 60 lbs

Total: 1440 lbs