Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

May 23rd, 2018
52 minutes
15 sets, 103 reps
10270 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 8 x 225 lbs
Set 8: 9 x 205 lbs

Total: 6230 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 80 lbs

Total: 1960 lbs

3. Cable curl

Set 1: 8 x 70 lbs
Set 2: 9 x 65 lbs

Total: 1145 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 55 lbs
Set 2: 9 x 55 lbs

Total: 935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined