Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

November 7th, 2018
50 minutes
18 sets, 151 reps
15225 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 7 x 245 lbs
Set 8: 8 x 220 lbs

Total: 5790 lbs

2. Cable crossover low pulley

Set 1: 7 x 90 lbs
Set 2: 9 x 80 lbs

Total: 1350 lbs

3. Chest Dips

Set 1: 10 x 230 lbs
Set 2: 8 x 230 lbs

Total: 4140 lbs

4. Dumbbell curls

Set 1: 20 x 25 lbs
Set 2: 16 x 50 lbs
Set 3: 18 x 45 lbs

Total: 2110 lbs

5. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 6 x 95 lbs
Set 3: 9 x 85 lbs

Total: 1835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined