Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

January 24th, 2018
39 minutes
14 sets, 85 reps
12485 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 8 x 240 lbs
Set 8: 9 x 215 lbs

Total: 6170 lbs

2. Incline Dumbbell bench

Set 1: 7 x 170 lbs
Set 2: 8 x 150 lbs

Total: 2390 lbs

3. Barbell curl

Set 1: 6 x 115 lbs
Set 2: 7 x 105 lbs

Total: 1425 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 155 lbs
Set 2: 9 x 140 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined