Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

August 22nd, 2018
46 minutes
16 sets, 101 reps
4445.21 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 7 x 111.13 lbs
Set 8: 7 x 99.79 lbs

Total: 2526.51 lbs

2. Cable crossover low pulley

Set 1: 7 x 31.75 lbs
Set 2: 9 x 27.22 lbs

Total: 467.2 lbs

3. Cable curl

Set 1: 8 x 22.68 lbs
Set 2: 6 x 43.09 lbs
Set 3: 9 x 38.56 lbs

Total: 786.98 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 18.14 lbs
Set 2: 8 x 31.75 lbs
Set 3: 9 x 29.48 lbs

Total: 664.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined