Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableDecember 12th, 2018
  • schedule46 minutes
  • equalizer16 sets,  105 reps
  • fitness_center4966.84 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 6 x 113.4 lbs
  • Set 8: 7 x 102.06 lbs

Total: 2444.86 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1002.44 lbs

3. Barbell curl

  • Set 1: 7 x 47.63 lbs
  • Set 2: 8 x 43.09 lbs

Total: 678.12 lbs

4. Cable triceps push down

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 9 x 34.02 lbs

Total: 841.41 lbs