Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

December 12th, 2018
46 minutes
16 sets, 105 reps
10950 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 6 x 250 lbs
Set 8: 7 x 225 lbs

Total: 5390 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 90 lbs

Total: 2210 lbs

3. Barbell curl

Set 1: 7 x 105 lbs
Set 2: 8 x 95 lbs

Total: 1495 lbs

4. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 8 x 85 lbs
Set 3: 9 x 75 lbs

Total: 1855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined