Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableJanuary 10th, 2018
  • schedule46 minutes
  • equalizer14 sets,  85 reps
  • fitness_center5511.15 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 8 x 108.86 lbs
  • Set 8: 8 x 97.52 lbs

Total: 2701.14 lbs

2. Incline Dumbbell bench

  • Set 1: 6 x 77.11 lbs
  • Set 2: 8 x 68.04 lbs

Total: 1006.98 lbs

3. Barbell curl

  • Set 1: 7 x 52.16 lbs
  • Set 2: 8 x 47.63 lbs

Total: 746.16 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 65.77 lbs
  • Set 2: 9 x 58.97 lbs

Total: 1056.87 lbs