Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

July 25th, 2018
45 minutes
16 sets, 102 reps
5771.96 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 102.06 lbs
Set 7: 8 x 108.86 lbs
Set 8: 7 x 97.52 lbs

Total: 2735.16 lbs

2. Chest Dips

Set 1: 8 x 104.33 lbs
Set 2: 7 x 104.33 lbs

Total: 1564.89 lbs

3. Cable curl

Set 1: 8 x 22.68 lbs
Set 2: 6 x 43.09 lbs
Set 3: 9 x 38.56 lbs

Total: 786.98 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 18.14 lbs
Set 2: 7 x 36.29 lbs
Set 3: 9 x 31.75 lbs

Total: 684.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined