Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableJune 6th, 2018
  • schedule49 minutes
  • equalizer15 sets,  100 reps
  • fitness_center10395 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 205 lbs
  • Set 7: 8 x 235 lbs
  • Set 8: 8 x 210 lbs

Total: 5855 lbs

2. Incline Dumbbell Fly’s

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 9 x 90 lbs

Total: 2210 lbs

3. Cable curl

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 70 lbs

Total: 1270 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 65 lbs
  • Set 2: 9 x 60 lbs

Total: 1060 lbs