Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

December 27th, 2017
52 minutes
14 sets, 89 reps
13825 lbs

1. Bench press

Set 1: 10 x 120 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 170 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 215 lbs
Set 6: 1 x 265 lbs
Set 7: 7 x 240 lbs
Set 8: 8 x 215 lbs

Total: 8235 lbs

2. Incline Dumbbell bench

Set 1: 5 x 170 lbs
Set 2: 7 x 150 lbs

Total: 1900 lbs

3. Barbell curl

Set 1: 6 x 115 lbs
Set 2: 8 x 105 lbs

Total: 1530 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 135 lbs
Set 2: 9 x 120 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined