Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

February 28th, 2018
46 minutes
15 sets, 109 reps
11135 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 7 x 245 lbs
Set 8: 8 x 220 lbs

Total: 6060 lbs

2. Incline Dumbbell bench

Set 1: 5 x 180 lbs
Set 2: 7 x 160 lbs

Total: 2020 lbs

3. Dumbbell curls

Set 1: 14 x 55 lbs
Set 2: 18 x 50 lbs

Total: 1670 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 9 x 65 lbs

Total: 1385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined