Englishexpand_more

Cutting 101: Push

by dpignot2

Settings

List View

Summary

  • event_availableOctober 4th, 2018
  • schedule54 minutes
  • equalizer18 sets,  154 reps
  • fitness_center6885.53 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 7 x 111.13 lbs
  • Set 8: 9 x 99.79 lbs

Total: 2726.09 lbs

2. Cable crossover low pulley

  • Set 1: 7 x 36.29 lbs
  • Set 2: 9 x 31.75 lbs

Total: 539.77 lbs

3. Chest Dips

  • Set 1: 10 x 104.33 lbs
  • Set 2: 8 x 104.33 lbs

Total: 1877.87 lbs

4. Dumbbell curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 18 x 18.14 lbs

Total: 879.97 lbs

5. Cable triceps push down

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 9 x 36.29 lbs

Total: 861.83 lbs