Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

November 1st, 2017
45 minutes
14 sets, 93 reps
13530 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 8 x 235 lbs
Set 8: 6 x 220 lbs

Total: 7900 lbs

2. Dumbbell bench

Set 1: 7 x 170 lbs
Set 2: 6 x 150 lbs

Total: 2090 lbs

3. Barbell curl

Set 1: 8 x 105 lbs
Set 2: 9 x 95 lbs

Total: 1695 lbs

4. Cable rope tricep pulldown

Set 1: 9 x 100 lbs
Set 2: 9 x 105 lbs

Total: 1845 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined