Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

June 14th, 2018
51 minutes
15 sets, 102 reps
5053.02 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 92.99 lbs
Set 7: 8 x 106.59 lbs
Set 8: 9 x 95.25 lbs

Total: 2873.51 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 27.22 lbs
Set 2: 8 x 49.9 lbs
Set 3: 9 x 45.36 lbs

Total: 1079.55 lbs

3. Cable curl

Set 1: 8 x 38.56 lbs
Set 2: 8 x 34.02 lbs

Total: 580.6 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 31.75 lbs
Set 2: 9 x 29.48 lbs

Total: 519.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined