Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableOctober 25th, 2017
  • schedule43 minutes
  • equalizer14 sets,  87 reps
  • fitness_center5558.77 lbs

1. Bench press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 6 x 74.84 lbs
  • Set 4: 4 x 86.18 lbs
  • Set 5: 2 x 95.25 lbs
  • Set 6: 1 x 117.93 lbs
  • Set 7: 6 x 106.59 lbs
  • Set 8: 6 x 95.25 lbs

Total: 3342.98 lbs

2. Dumbbell bench

  • Set 1: 5 x 77.11 lbs
  • Set 2: 6 x 68.04 lbs

Total: 793.79 lbs

3. Barbell curl

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 43.09 lbs

Total: 725.75 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 38.56 lbs
  • Set 2: 9 x 43.09 lbs

Total: 696.26 lbs