Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableJune 20th, 2018
  • schedule59 minutes
  • equalizer14 sets,  92 reps
  • fitness_center9570 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 205 lbs
  • Set 7: 7 x 240 lbs
  • Set 8: 9 x 215 lbs

Total: 6180 lbs

2. Cable crossover low pulley

  • Set 1: 8 x 50 lbs
  • Set 2: 9 x 50 lbs

Total: 850 lbs

3. Cable curl

  • Set 1: 8 x 85 lbs
  • Set 2: 9 x 75 lbs

Total: 1355 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 75 lbs
  • Set 2: 9 x 65 lbs

Total: 1185 lbs