Cutting 101: Push

by dpignot2

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Summary

  • event_availableFebruary 21st, 2018
  • schedule40 minutes
  • equalizer14 sets,  100 reps
  • fitness_center10715 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 7 x 245 lbs
  • Set 8: 7 x 220 lbs

Total: 5840 lbs

2. Incline Dumbbell bench

  • Set 1: 5 x 180 lbs
  • Set 2: 7 x 160 lbs

Total: 2020 lbs

3. Dumbbell curls

  • Set 1: 14 x 55 lbs
  • Set 2: 18 x 50 lbs

Total: 1670 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 75 lbs
  • Set 2: 9 x 65 lbs

Total: 1185 lbs