Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableAugust 15th, 2018
  • schedule35 minutes
  • equalizer16 sets,  96 reps
  • fitness_center9110 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 6 x 245 lbs
  • Set 8: 7 x 220 lbs

Total: 5325 lbs

2. Cable crossover low pulley

  • Set 1: 7 x 70 lbs
  • Set 2: 9 x 60 lbs

Total: 1030 lbs

3. Cable curl

  • Set 1: 8 x 50 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 7 x 85 lbs

Total: 1375 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 9 x 60 lbs

Total: 1380 lbs