Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableOctober 31st, 2018
  • schedule48 minutes
  • equalizer18 sets,  149 reps
  • fitness_center6672.34 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 7 x 111.13 lbs
  • Set 8: 7 x 99.79 lbs

Total: 2526.51 lbs

2. Cable crossover low pulley

  • Set 1: 6 x 40.82 lbs
  • Set 2: 8 x 36.29 lbs

Total: 535.24 lbs

3. Chest Dips

  • Set 1: 10 x 104.33 lbs
  • Set 2: 7 x 104.33 lbs

Total: 1773.55 lbs

4. Dumbbell curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 18 x 20.41 lbs

Total: 957.08 lbs

5. Cable triceps push down

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 9 x 36.29 lbs

Total: 879.97 lbs