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Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableApril 4th, 2018
  • schedule37 minutes
  • equalizer14 sets,  81 reps
  • fitness_center4424.79 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 7 x 111.13 lbs
  • Set 8: 6 x 99.79 lbs

Total: 2549.19 lbs

2. Incline Dumbbell bench

  • Set 1: 5 x 81.65 lbs
  • Set 2: 5 x 72.57 lbs

Total: 771.11 lbs

3. Cable curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 9 x 34.02 lbs

Total: 560.19 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 31.75 lbs

Total: 544.31 lbs