Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

March 13th, 2019
49 minutes
17 sets, 140 reps
12840 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 4 x 250 lbs
Set 8: 7 x 225 lbs

Total: 4890 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 60 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2300 lbs

3. Dumbbell curls

Set 1: 20 x 50 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 100 lbs

Total: 3880 lbs

4. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 70 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined