Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

March 13th, 2019
49 minutes
17 sets, 140 reps
5824.13 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 4 x 113.4 lbs
Set 8: 7 x 102.06 lbs

Total: 2218.07 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 27.22 lbs
Set 2: 8 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1043.26 lbs

3. Dumbbell curls

Set 1: 20 x 22.68 lbs
Set 2: 16 x 36.29 lbs
Set 3: 16 x 45.36 lbs

Total: 1759.94 lbs

4. Cable triceps push down

Set 1: 10 x 22.68 lbs
Set 2: 8 x 36.29 lbs
Set 3: 9 x 31.75 lbs

Total: 802.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined