Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

August 7th, 2019
55 minutes
17 sets, 139 reps
5851.34 lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 97.52 lbs
Set 7: 8 x 113.4 lbs
Set 8: 8 x 102.06 lbs

Total: 2773.72 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 36.29 lbs
Set 2: 6 x 68.04 lbs
Set 3: 9 x 58.97 lbs

Total: 1301.81 lbs

3. Dumbbell curls

Set 1: 20 x 13.61 lbs
Set 2: 12 x 24.95 lbs
Set 3: 16 x 22.68 lbs

Total: 934.4 lbs

4. Cable triceps push down rope

Set 1: 10 x 22.68 lbs
Set 2: 8 x 38.56 lbs
Set 3: 9 x 34.02 lbs

Total: 841.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined