Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

August 29th, 2018
43 minutes
13 sets, 92 reps
9485 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 245 lbs
Set 5: 6 x 220 lbs

Total: 5025 lbs

2. Cable crossover low pulley

Set 1: 8 x 70 lbs
Set 2: 9 x 60 lbs

Total: 1100 lbs

3. Cable curl

Set 1: 10 x 50 lbs
Set 2: 7 x 95 lbs
Set 3: 9 x 85 lbs

Total: 1930 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 40 lbs
Set 2: 7 x 75 lbs
Set 3: 9 x 65 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined