Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

August 29th, 2018
43 minutes
13 sets, 92 reps
4302.32 lbs

1. Bench press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 4 x 111.13 lbs
Set 5: 6 x 99.79 lbs

Total: 2279.3 lbs

2. Cable crossover low pulley

Set 1: 8 x 31.75 lbs
Set 2: 9 x 27.22 lbs

Total: 498.95 lbs

3. Cable curl

Set 1: 10 x 22.68 lbs
Set 2: 7 x 43.09 lbs
Set 3: 9 x 38.56 lbs

Total: 875.43 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 18.14 lbs
Set 2: 7 x 34.02 lbs
Set 3: 9 x 29.48 lbs

Total: 648.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined