Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

November 16th, 2017
49 minutes
14 sets, 93 reps
14080 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 195 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 8 x 235 lbs
Set 8: 9 x 210 lbs

Total: 8490 lbs

2. Incline Dumbbell bench

Set 1: 6 x 170 lbs
Set 2: 6 x 150 lbs

Total: 1920 lbs

3. Barbell curl

Set 1: 7 x 110 lbs
Set 2: 9 x 100 lbs

Total: 1670 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 115 lbs
Set 2: 9 x 120 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined