Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableOctober 4th, 2017
  • schedule55 minutes
  • equalizer14 sets,  112 reps
  • fitness_center13705 lbs

1. Bench press

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 4 x 190 lbs
  • Set 5: 2 x 210 lbs
  • Set 6: 1 x 260 lbs
  • Set 7: 7 x 235 lbs
  • Set 8: 6 x 210 lbs

Total: 7605 lbs

2. Dumbbell bench

  • Set 1: 8 x 150 lbs
  • Set 2: 9 x 140 lbs

Total: 2460 lbs

3. Barbell curl

  • Set 1: 8 x 90 lbs
  • Set 2: 9 x 80 lbs

Total: 1440 lbs

4. Single arm tricep extension with rope

  • Set 1: 16 x 70 lbs
  • Set 2: 18 x 60 lbs

Total: 2200 lbs