Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableSeptember 19th, 2018
  • schedule52 minutes
  • equalizer18 sets,  117 reps
  • fitness_center6157.52 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 2 x 97.52 lbs
  • Set 7: 6 x 111.13 lbs
  • Set 8: 9 x 99.79 lbs

Total: 2614.96 lbs

2. Cable crossover low pulley

  • Set 1: 7 x 36.29 lbs
  • Set 2: 9 x 31.75 lbs

Total: 539.77 lbs

3. Chest Dips

  • Set 1: 8 x 104.33 lbs
  • Set 2: 6 x 104.33 lbs

Total: 1460.57 lbs

4. Cable curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 9 x 40.82 lbs

Total: 821 lbs

5. Cable rope tricep pulldown

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 9 x 31.75 lbs

Total: 721.21 lbs