Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableSeptember 5th, 2018
  • schedule49 minutes
  • equalizer18 sets,  116 reps
  • fitness_center13270 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 6 x 245 lbs
  • Set 8: 7 x 220 lbs

Total: 5325 lbs

2. Cable crossover low pulley

  • Set 1: 6 x 80 lbs
  • Set 2: 8 x 70 lbs

Total: 1040 lbs

3. Chest Dips

  • Set 1: 8 x 230 lbs
  • Set 2: 7 x 230 lbs

Total: 3450 lbs

4. Cable curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 9 x 85 lbs

Total: 2025 lbs

5. Cable rope tricep pulldown

  • Set 1: 8 x 40 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 9 x 65 lbs

Total: 1430 lbs