Englishexpand_more

Cutting 101: Push

by dpignot2

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Summary

  • event_availableMarch 21st, 2018
  • schedule51 minutes
  • equalizer14 sets,  88 reps
  • fitness_center10800 lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 7 x 245 lbs
  • Set 8: 8 x 220 lbs

Total: 6060 lbs

2. Incline Dumbbell bench

  • Set 1: 6 x 180 lbs
  • Set 2: 8 x 160 lbs

Total: 2360 lbs

3. Cable curl

  • Set 1: 8 x 65 lbs
  • Set 2: 9 x 70 lbs

Total: 1150 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 75 lbs
  • Set 2: 9 x 70 lbs

Total: 1230 lbs