Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

July 12th, 2018
44 minutes
16 sets, 107 reps
10500 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 225 lbs
Set 7: 7 x 240 lbs
Set 8: 9 x 215 lbs

Total: 6220 lbs

2. Cable crossover low pulley

Set 1: 8 x 60 lbs
Set 2: 9 x 50 lbs

Total: 930 lbs

3. Cable curl

Set 1: 8 x 50 lbs
Set 2: 8 x 90 lbs
Set 3: 9 x 80 lbs

Total: 1840 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 40 lbs
Set 2: 7 x 80 lbs
Set 3: 9 x 70 lbs

Total: 1510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined