Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

January 31st, 2018
37 minutes
14 sets, 102 reps
10205 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 7 x 245 lbs
Set 8: 7 x 220 lbs

Total: 5570 lbs

2. Incline Dumbbell bench

Set 1: 6 x 170 lbs
Set 2: 8 x 150 lbs

Total: 2220 lbs

3. Dumbbell curls

Set 1: 16 x 45 lbs
Set 2: 18 x 40 lbs

Total: 1440 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 60 lbs
Set 2: 9 x 55 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined