Cutting 101: Push

by dpignot2

Settings

lbskgs

Summary

May 2nd, 2018
43 minutes
14 sets, 85 reps
10600 lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 215 lbs
Set 7: 6 x 245 lbs
Set 8: 8 x 220 lbs

Total: 5815 lbs

2. Incline Dumbbell bench

Set 1: 6 x 180 lbs
Set 2: 7 x 160 lbs

Total: 2200 lbs

3. Cable curl

Set 1: 7 x 90 lbs
Set 2: 9 x 80 lbs

Total: 1350 lbs

4. Cable rope tricep pulldown

Set 1: 8 x 70 lbs
Set 2: 9 x 75 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined