Dumbbell back and biceps

by dpignot2

Settings

lbskgs

Summary

December 8th, 2022
1 h
20 sets, 182 reps
11472 lbs

1. Pullups

Set 1: 3 x 246 lbs
Set 2: 3 x 246 lbs
Set 3: 2 x 246 lbs
Set 4: 2 x 246 lbs
Set 5: 2 x 246 lbs

Total: 2952 lbs

2. Bent over dumbbell row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3840 lbs

3. Dumbbell pullover

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs

Total: 880 lbs

4. Incline dumbell curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Standing dumbbell curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined