Dumbbell back and biceps

by dpignot2

Settings

lbskgs

Summary

December 8th, 2022
1 h
20 sets, 182 reps
5203.61 lbs

1. Pullups

Set 1: 3 x 111.58 lbs
Set 2: 3 x 111.58 lbs
Set 3: 2 x 111.58 lbs
Set 4: 2 x 111.58 lbs
Set 5: 2 x 111.58 lbs

Total: 1339 lbs

2. Bent over dumbbell row

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 36.29 lbs
Set 5: 6 x 36.29 lbs

Total: 1741.79 lbs

3. Dumbbell pullover

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

4. Incline dumbell curl

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Standing dumbbell curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined