Dumbbell back and biceps

by dpignot2

Settings

lbskgs

Summary

July 20th, 2022
2 h
20 sets, 189 reps
14360 lbs

1. Pullups

Set 1: 5 x 240 lbs
Set 2: 4 x 240 lbs
Set 3: 4 x 240 lbs
Set 4: 4 x 240 lbs
Set 5: 4 x 240 lbs

Total: 5040 lbs

2. Bent over dumbbell row

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3440 lbs

3. Dumbbell pullover

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs

Total: 880 lbs

4. Incline dumbell curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Standing dumbbell curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined