Dumbbell back and biceps

by dpignot2

Settings

lbskgs

Summary

September 15th, 2022
59 minutes
20 sets, 180 reps
5171.59 lbs

1. Pullups

Set 1: 6 x 104.6 lbs
Set 2: 4 x 104.6 lbs
Set 3: 3 x 104.6 lbs
Set 4: 3 x 104.6 lbs
Set 5: 3 x 104.6 lbs

Total: 1987.37 lbs

2. Bent over dumbbell row

Set 1: 12 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 27.22 lbs
Set 5: 6 x 27.22 lbs

Total: 1251.91 lbs

3. Dumbbell pullover

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

4. Incline dumbell curl

Set 1: 10 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 4 x 27.22 lbs

Total: 625.96 lbs

5. Standing dumbbell curl

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Cross Body Hammer Curl with Dumbbell

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined