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Dumbell Chest and Triceps

by dpignot2

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Summary

  • event_availableNovember 16th, 2022
  • schedule59 minutes
  • equalizer19 sets,  211 reps
  • fitness_center5334.25 lbs

1. Incline dumbell press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 4 x 54.43 lbs
  • Set 4: 2 x 54.43 lbs

Total: 1524.07 lbs

2. Dumbbell bench press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 7 x 45.36 lbs

Total: 1542.21 lbs

3. Dumbbell Flys

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Dumbbell skullcrusher

  • Set 1: 12 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 526.17 lbs

5. Dumbbell tricep pushback

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

6. One Arm Seated Dumbbell Extension

  • Set 1: 8 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 217.72 lbs