Englishexpand_more

Dumbell Chest and Triceps

by dpignot2

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Summary

  • event_availableDecember 5th, 2022
  • schedule1 h
  • equalizer20 sets,  250 reps
  • fitness_center6132.57 lbs

1. Incline dumbell press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 7 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs

Total: 1850.66 lbs

2. Dumbbell bench press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1723.65 lbs

3. Dumbbell Flys

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Dumbbell skullcrusher

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 580.6 lbs

5. Dumbbell tricep pushback

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

6. One Arm Seated Dumbbell Extension

  • Set 1: 16 x 9.07 lbs
  • Set 2: 18 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 453.59 lbs