Englishexpand_more

Dumbell legs and shoulders

by dpignot2

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Summary

  • event_availableDecember 20th, 2022
  • schedule172 h
  • equalizer7 sets,  71 reps
  • fitness_center4400 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 7 x 80 lbs

Total: 3120 lbs

2. Dumbbell lateral raise

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs