Dumbell legs and shoulders

by dpignot2

Settings

lbskgs

Summary

November 23rd, 2022
35 minutes
15 sets, 165 reps
NaN lbs

1. Dumbbell Lunges

Set 1: 24 x NaN lbs

Total: NaN lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 9 x 36.29 lbs
Set 4: 6 x 36.29 lbs

Total: 1342.63 lbs

3. Dumbbell lateral raise

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 580.6 lbs

4. Dumbbell reverse fly

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

5. Dumbbell shrugs

Set 1: 12 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 8 x 54.43 lbs

Total: 2177.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined