Dumbell legs and shoulders

by dpignot2

Settings

lbskgs

Summary

November 23rd, 2022
35 minutes
15 sets, 165 reps
NaN lbs

1. Dumbbell Lunges

Set 1: 24 x undefined lbs

Total: NaN lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2960 lbs

3. Dumbbell lateral raise

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

4. Dumbbell reverse fly

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

5. Dumbbell shrugs

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined