Dumbell legs and shoulders

by dpignot2

Settings

lbskgs

Summary

July 22nd, 2022
1 h
22 sets, 268 reps
8040 lbs

1. Dumbbell Lunges

Set 1: 24 x 40 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 960 lbs

2. Dumbell Squats

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Dumbbell straight leg deadlift

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1960 lbs

4. Dumbbell Shoulder Press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 3200 lbs

5. Dumbbell lateral raise

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

6. Dumbbell reverse fly

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined