Dumbell legs and shoulders

by dpignot2

Settings

lbskgs

Summary

July 22nd, 2022
1 h
22 sets, 268 reps
3646.88 lbs

1. Dumbbell Lunges

Set 1: 24 x 18.14 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 435.45 lbs

2. Dumbell Squats

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Dumbbell straight leg deadlift

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 889.04 lbs

4. Dumbbell Shoulder Press

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1451.5 lbs

5. Dumbbell lateral raise

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 580.6 lbs

6. Dumbbell reverse fly

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined