Gethin back and bicep

by dpignot2

Settings

lbskgs

Summary

January 19th, 2014
1 h
24 sets, 325 reps
28020 lbs

1. Reverse lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 180 lbs

Total: 6860 lbs

2. Wide grip pulldown

Set 1: 10 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 11 x 160 lbs
Set 4: 8 x 160 lbs

Total: 6360 lbs

3. One arm dumbbell row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 85 lbs

Total: 5900 lbs

4. Preacher dumbbell hammer curls

Set 1: 10 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3460 lbs

5. Machine preacher curl

Set 1: 10 x 70 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 55 lbs
Set 4: 14 x 55 lbs

Total: 3080 lbs

6. EZ-Bar curls

Set 1: 10 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined