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Gethin back and bicep

by dpignot2

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Summary

  • event_availableJanuary 19th, 2014
  • schedule1 h
  • equalizer24 sets,  325 reps
  • fitness_center12709.66 lbs

1. Reverse lat pulldown

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 10 x 77.11 lbs
  • Set 4: 10 x 81.65 lbs

Total: 3111.64 lbs

2. Wide grip pulldown

  • Set 1: 10 x 63.5 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 11 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2884.85 lbs

3. One arm dumbbell row

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 38.56 lbs

Total: 2676.19 lbs

4. Preacher dumbbell hammer curls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs

Total: 1569.43 lbs

5. Machine preacher curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 14 x 24.95 lbs
  • Set 4: 14 x 24.95 lbs

Total: 1397.06 lbs

6. EZ-Bar curls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1070.48 lbs