Gethin back and bicep

by dpignot2

Settings

lbskgs

Summary

February 20th, 2014
1 h
33 sets, 476 reps
34980 lbs

1. Hammer pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs

Total: 6200 lbs

2. One arm dumbbell row

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 65 lbs
Set 5: 30 x 70 lbs

Total: 7850 lbs

3. Barbell row reverse grip

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 7020 lbs

4. Wide grip pulldown

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

5. Spider curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2100 lbs

6. Crouched Concentration curl

Set 1: 16 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 20 lbs

Total: 1760 lbs

7. Machine preacher curl

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined