Gethin back and bicep

by dpignot2

Settings

lbskgs

Summary

February 13th, 2014
1 h
35 sets, 493 reps
16370.15 lbs

1. Assisted chin up

Set 1: 20 x 58.97 lbs
Set 2: 20 x 61.23 lbs
Set 3: 18 x 65.77 lbs

Total: 3587.92 lbs

2. Machine lat pulldown

Set 1: 8 x 79.38 lbs
Set 2: 8 x 81.65 lbs
Set 3: 8 x 83.91 lbs

Total: 1959.52 lbs

3. Paramount Row machine

Set 1: 10 x 83.91 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 92.99 lbs

Total: 2630.84 lbs

4. Barbell row

Set 1: 12 x 61.23 lbs
Set 2: 12 x 70.31 lbs
Set 3: 12 x 74.84 lbs

Total: 2476.61 lbs

5. Back hyper-extensions

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 20.41 lbs
Set 5: 12 x 15.88 lbs

Total: 1115.84 lbs

6. Dumbbell curls

Set 1: 40 x 11.34 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs

Total: 961.62 lbs

7. Cable standing curl

Set 1: 8 x 22.68 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 8 x 18.14 lbs

Total: 1052.33 lbs

8. Lying cable curl

Set 1: 20 x 22.68 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 19.28 lbs
Set 4: 20 x 13.61 lbs
Set 5: 20 x 15.88 lbs
Set 6: 20 x 11.34 lbs

Total: 1973.13 lbs

9. Weighted sit-ups

Set 1: 15 x 11.34 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 15.88 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined