Gethin back and bicep

by dpignot2

Settings

lbskgs

Summary

April 1st, 2015
1 h
29 sets, 530 reps
NaN lbs

1. Barbell row

Set 1: 10 x 135 lbs
Set 2: 12 x 165 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 6830 lbs

2. Reverse-grip pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 9 x 170 lbs

Total: 5230 lbs

3. Back hyper-extensions

Set 1: 10 x null lbs
Set 2: 11 x 45 lbs
Set 3: 11 x 45 lbs

Total: NaN lbs

4. Straight arm pulldown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs

Total: 6300 lbs

5. Concentration curl

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs

Total: 2400 lbs

6. Dumbbell curls

Set 1: 26 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 26 x 60 lbs

Total: 4320 lbs

7. Cable curl

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined