Gethin back and bicep

by dpignot2

Settings

lbskgs

Summary

January 29th, 2014
2 h
49 sets, 583 reps
39580 lbs

1. Reverse hammer pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 6680 lbs

2. One arm dumbbell row

Set 1: 20 x 60 lbs
Set 2: 24 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4280 lbs

3. Barbell row

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 155 lbs

Total: 6000 lbs

4. Reverse lat pulldown

Set 1: 10 x 160 lbs
Set 2: 8 x 170 lbs
Set 3: 10 x 160 lbs
Set 4: 9 x 160 lbs

Total: 6000 lbs

5. Machine preacher curl

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 55 lbs
Set 4: 14 x 35 lbs
Set 5: 20 x 15 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 55 lbs
Set 8: 10 x 35 lbs
Set 9: 12 x 30 lbs
Set 10: 10 x 70 lbs
Set 11: 8 x 50 lbs
Set 12: 14 x 30 lbs
Set 13: 20 x 15 lbs
Set 14: 10 x 65 lbs
Set 15: 10 x 50 lbs
Set 16: 12 x 40 lbs
Set 17: 12 x 30 lbs

Total: 8920 lbs

6. EZ-Bar curls

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 12 x 30 lbs
Set 9: 12 x 60 lbs
Set 10: 10 x 50 lbs
Set 11: 10 x 40 lbs
Set 12: 10 x 30 lbs
Set 13: 12 x 60 lbs
Set 14: 10 x 50 lbs
Set 15: 10 x 40 lbs
Set 16: 12 x 30 lbs

Total: 7700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined