Gethin back and biceps

by dpignot2

Settings

lbskgs

Summary

May 9th, 2015
2 h
49 sets, 527 reps
16753.43 lbs

1. Reverse hammer pulldown

Set 1: 10 x 40.82 lbs
Set 2: 10 x 63.5 lbs
Set 3: 12 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 77.11 lbs

Total: 3710.39 lbs

2. Barbell row

Set 1: 10 x 61.23 lbs
Set 2: 12 x 74.84 lbs
Set 3: 10 x 79.38 lbs
Set 4: 11 x 79.38 lbs

Total: 3177.41 lbs

3. One arm dumbbell row

Set 1: 20 x 20.41 lbs
Set 2: 24 x 27.22 lbs
Set 3: 24 x 31.75 lbs

Total: 1823.44 lbs

4. Reverse-grip pulldowns

Set 1: 10 x 45.36 lbs
Set 2: 12 x 63.5 lbs
Set 3: 8 x 72.57 lbs
Set 4: 10 x 68.04 lbs

Total: 2476.61 lbs

5. Machine preacher curl

Set 1: 10 x 20.41 lbs
Set 2: 12 x 27.22 lbs
Set 3: 7 x 22.68 lbs
Set 4: 7 x 22.68 lbs
Set 5: 12 x 13.61 lbs
Set 6: 10 x 27.22 lbs
Set 7: 6 x 22.68 lbs
Set 8: 7 x 18.14 lbs
Set 9: 12 x 13.61 lbs
Set 10: 10 x 22.68 lbs
Set 11: 8 x 18.14 lbs
Set 12: 9 x 15.88 lbs
Set 13: 10 x 13.61 lbs
Set 14: 10 x 20.41 lbs
Set 15: 11 x 15.88 lbs
Set 16: 11 x 13.61 lbs
Set 17: 12 x 11.34 lbs

Total: 3025.46 lbs

6. EZ-Bar curls

Set 1: 10 x 22.68 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 9.07 lbs
Set 9: 10 x 22.68 lbs
Set 10: 10 x 18.14 lbs
Set 11: 10 x 13.61 lbs
Set 12: 10 x 9.07 lbs
Set 13: 10 x 22.68 lbs
Set 14: 10 x 18.14 lbs
Set 15: 10 x 13.61 lbs
Set 16: 10 x 9.07 lbs

Total: 2540.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined