Gethin back and biceps

by dpignot2

Settings

lbskgs

Summary

July 19th, 2015
1 h
29 sets, 481 reps
14825.67 lbs

1. Assisted chin up

Set 1: 10 x 63.5 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs

Total: 2880.31 lbs

2. Seated cable row

Set 1: 10 x 40.82 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 47.63 lbs
Set 4: 15 x 40.82 lbs

Total: 2551.46 lbs

3. Wide grip pulldown behind neck

Set 1: 10 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 31.75 lbs
Set 4: 15 x 27.22 lbs

Total: 1610.25 lbs

4. Smith machine Bent over row

Set 1: 10 x 31.75 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 58.97 lbs

Total: 1814.37 lbs

5. Hammer Curls

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 40 x 18.14 lbs
Set 4: 40 x 22.68 lbs
Set 5: 40 x 22.68 lbs

Total: 3084.43 lbs

6. Barbell curl

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs
Set 5: 12 x 27.22 lbs

Total: 1433.35 lbs

7. Cable rope curl

Set 1: 20 x 27.22 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1451.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined