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Gethin back and biceps

by dpignot2

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Summary

  • event_availableApril 17th, 2015
  • schedule1 h
  • equalizer28 sets,  419 reps
  • fitness_center14855.15 lbs

1. Narrow grip pulldown

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 9 x 72.57 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2957.42 lbs

2. Wide grip pulldown

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 58.97 lbs

Total: 2322.39 lbs

3. Lying incline machine row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Smith machine Romanian deadlift

  • Set 1: 16 x 49.9 lbs
  • Set 2: 16 x 63.5 lbs
  • Set 3: 16 x 72.57 lbs
  • Set 4: 16 x 81.65 lbs

Total: 4281.91 lbs

5. Hammer Curls

  • Set 1: 20 x 22.68 lbs
  • Set 2: 40 x 22.68 lbs
  • Set 3: 40 x 22.68 lbs
  • Set 4: 40 x 22.68 lbs

Total: 3175.15 lbs

6. Machine preacher curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 16 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 843.68 lbs

7. EZ-Bar curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 730.28 lbs