Gethin back and biceps

by dpignot2

Settings

lbskgs

Summary

April 25th, 2015
1 h
24 sets, 417 reps
26250 lbs

1. Reverse cable pulldown

Set 1: 12 x 80 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs
Set 4: 11 x 150 lbs

Total: 5850 lbs

2. Wide grip pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 13 x 120 lbs

Total: 4440 lbs

3. Lying incline machine row

Set 1: 17 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1240 lbs

4. Assisted pull-up

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 3900 lbs

5. Dumbbell curls

Set 1: 20 x 40 lbs
Set 2: 28 x 60 lbs
Set 3: 28 x 65 lbs
Set 4: 28 x 65 lbs

Total: 6120 lbs

6. One arm dumbbell preacher curl

Set 1: 20 x 10 lbs
Set 2: 28 x 20 lbs
Set 3: 28 x 27.5 lbs
Set 4: 28 x 27.5 lbs

Total: 2300 lbs

7. Spider curls

Set 1: 16 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 17 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined