Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

September 9th, 2015
56 minutes
20 sets, 600 reps
34000 lbs

1. Dumbbell bench

Set 1: 50 x 80 lbs
Set 2: 40 x 80 lbs
Set 3: 30 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 20 x 80 lbs
Set 8: 30 x 60 lbs
Set 9: 40 x 50 lbs
Set 10: 50 x 40 lbs

Total: 20200 lbs

2. Two arm dumbbell row

Set 1: 50 x 60 lbs
Set 2: 40 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 30 x 40 lbs
Set 9: 40 x 40 lbs
Set 10: 50 x 30 lbs

Total: 13800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined